Pecel Lele Recipe

 

**Pecel Lele Recipe**

Pecel Lele, or Fried Catfish with Spicy Sauce, is a popular Indonesian dish known for its crispy fried fish served with a savory and spicy sambal (chili sauce). Originating from Java, this dish is a staple in Indonesian street food culture and is celebrated for its bold flavors and satisfying crunch.

### History of Pecel Lele

Pecel Lele has its roots in Javanese cuisine, particularly in the region around Yogyakarta and Surabaya. The term "Pecel" refers to a style of preparing food, where ingredients are usually mixed with a spicy sauce or sambal. "Lele" means catfish in Indonesian. This dish became widely popular in the mid-20th century as a simple yet delicious meal, appreciated for its affordability and ease of preparation.

During the Indonesian National Revolution in the late 1940s, food was often scarce, and people had to rely on locally available ingredients. Catfish, which is abundant in Indonesian waters, became a common choice for making affordable and nutritious meals. Pecel Lele emerged as a way to make the most of this readily available fish, complemented by spicy sambal to enhance its flavor.

Today, Pecel Lele is enjoyed across Indonesia, from street food stalls to upscale restaurants. It reflects the rich culinary heritage of Java and continues to be a beloved dish among Indonesians and international visitors alike.

### Ingredients:

- 4 catfish, cleaned and gutted

- 1 teaspoon of turmeric powder

- 1 teaspoon of garlic powder

- 1 teaspoon of salt

- Oil for frying

**For the Sambal:**

- 10 red chilies (adjust to taste)

- 5 cloves of garlic

- 2 tomatoes

- 1 tablespoon of shrimp paste (terasi)

- 1 tablespoon of palm sugar

- 1 teaspoon of salt

- 2 tablespoons of cooking oil

### Instructions:

1. **Prepare the Catfish:**

   - Mix the turmeric powder, garlic powder, and salt in a small bowl. Rub this mixture all over the catfish, ensuring they are well coated. Let them marinate for at least 30 minutes.

2. **Prepare the Sambal:**

   - In a pan, heat 2 tablespoons of oil over medium heat. Sauté the chilies, garlic, and tomatoes until they are softened and fragrant. Add the shrimp paste and cook for another minute.

   - Transfer the mixture to a food processor or mortar and pestle. Add the palm sugar and salt, then blend or grind until smooth.

3. **Fry the Catfish:**

   - Heat oil in a frying pan over medium-high heat. Once hot, carefully add the marinated catfish. Fry until golden brown and crispy, about 5-7 minutes on each side.

   - Remove the catfish from the oil and drain on paper towels to remove excess oil.

4. **Serve:**

   - Place the fried catfish on a serving plate. Spoon the sambal over the top or serve it on the side as a dipping sauce.

5. **Enjoy:**

   - Pecel Lele is best enjoyed with steamed rice and a side of fresh vegetables or salad. The combination of crispy fried fish and spicy sambal creates a delicious and satisfying meal.

### Nutritional Benefits

Pecel Lele provides a good source of protein from the catfish and beneficial fats from the cooking oil. The sambal, made with fresh chilies and garlic, adds flavor and health benefits, such as antioxidants and anti-inflammatory properties.

### Cultural Significance

Pecel Lele is more than just a meal; it represents the vibrant street food culture of Indonesia. Its affordability, delicious taste, and ease of preparation have made it a favorite among many. The dish is a reflection of Indonesia’s rich culinary traditions and continues to be an important part of the country's food culture.